Archive for November 2018

CBT: Cognitive behavior therapy, What’s it all about?

Cognitive behavior therapy could be called cognitive behavior training  Your thoughts, feelings,  behavior, and physical sensations are all interconnected. Cognitive behavior therapy (CBT) is a type of talking therapy that aims to address this link. It does this by helping you manage your problems by changing by changing thought and behavioral patterns. CBT is most…

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Heart rate variability training, Sounds Cool but what is it?

Heart rate variability training isn’t just cool, it’s a tool The majority of us are conditioned to think of the brain and body as separate entities but in reality, each system of your body is in a complex interaction with the others. Take your heart rate, for example, you’ve probably noticed that your heart beats a…

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Announcing The 2019 Holiday Giveaway

Happy Holidays fellow biohackers! Scott here, co-founder of the bioop.com and creator of leavingweakness.com When myself and The Alpha Alchemist started the Bio Op, we wanted to give people the tools and resources to take their health into their own hands. Thus, eliminating our populations reliance on the corrupt healthcare system. Basically, our goal is…

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Optimizing Mindset: A Positive Outlook for a Positive Life

Mindset, how to make it stronger and optimize it: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger Our mindset and attitude on life in general plays a huge part in how happy we are in life and…

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Biohacking: How Far Will You Go To Optimize Your Life?

You’ve probably seen many “life hack” videos on YouTube. The tips and tricks shared in those videos are unexpectedly helpful for many life situations. This explains the origins of the term “life hack”. Quite similarly, one term that’s been thrown around a lot recently is ‘biohacking’.

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Mindfulness Matters

Mindfulness Matters

There is an epidemic of personas and fake people seeking validation from social media likes. But there is scarcity of connection and authenticity. Mindfulness matters because it brings our focus inward where we find our values, our priorities, and ourselves… and it starts with a single breath. We often go through life running on auto-pilot…

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