Posts by Chris Broad

Caffeine Addiction And Chronic Fatigue Recovery

caffeine adrenal fatigue

In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to permanent fatigue since the adrenals are not known to regenerate…. yet

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The Obstacle is The Way… Strength by Struggle

struggle overcome stress life

Overcoming Roadblocks & Life Struggles   Life challenges often come during periods when we feel like things are finally running smoothly and there is a sense of structure and sameness in our lives. Your career and personal life are often in a good place and you might even feel like you’ve reached a sense of…

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THE DETOX DECEPTION: MYTHS, TRUTHS, AND FACTS.   We live in a fast society—fast information, fast news, fast communication—and subsequently we’ve grown used to fast solutions to our problems. We don’t have time to spare, after all.   Health, in particular, is a very tricky issue. Being in good shape requires a long-term commitment, effort,…

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CBT: Cognitive behavior therapy, What’s it all about?

Cognitive behavior therapy could be called cognitive behavior training  Your thoughts, feelings,  behavior, and physical sensations are all interconnected. Cognitive behavior therapy (CBT) is a type of talking therapy that aims to address this link. It does this by helping you manage your problems by changing by changing thought and behavioral patterns. CBT is most…

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Heart rate variability training, Sounds Cool but what is it?

Heart rate variability training isn’t just cool, it’s a tool The majority of us are conditioned to think of the brain and body as separate entities but in reality, each system of your body is in a complex interaction with the others. Take your heart rate, for example, you’ve probably noticed that your heart beats a…

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Optimizing Mindset: A Positive Outlook for a Positive Life

Mindset, how to make it stronger and optimize it: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger Our mindset and attitude on life in general plays a huge part in how happy we are in life and…

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Biohacking: How Far Will You Go To Optimize Your Life?

You’ve probably seen many “life hack” videos on YouTube. The tips and tricks shared in those videos are unexpectedly helpful for many life situations. This explains the origins of the term “life hack”. Quite similarly, one term that’s been thrown around a lot recently is ‘biohacking’.

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